Health Benefits Of The Paleo Diet

881fda_65ce2835457f4f04953dc0a843580189.jpg_srz_280_210_75_22_0.50_1.20_0.00_jpg_srzThe theory of the Paleo Diet is based on various biological studies regarding the diet of early humans. Apparently, our bodies are a better fit for the ancient diet of the Paleolithic era which happened between 2.5 million years and 10,000 years ago. Then came the Neolithic era which introduced agriculture, which drastically changed our ancestors’ hunting-gatherer lifestyle and eating habits. Many of the diseases that plague our modern world—hypertension, diabetes, gastrointestinal and cardiovascular diseases—can in fact be attributed to modern agriculture-based diets. There’s too much white processed starch, too much sodium, too much refined sugar and processed oil, and not enough protein. We need to place priority on foods that our ancient ancestors consumed and avoid processed foods that didn’t exist before agriculture was created. 

Consuming organic proteins, such as fresh salmon pictured below is an example of foods rich in Omega 3 fatty acids. Vital nutrients in Fresh salmon contain Vitamins A, B and D as well as the minerals calcium, iron, phosphorus and selenium. Cooking a paleo diet with salmon can help you live longer and stay healthier. Salmon supports muscle tissue, Heart Health, Brain, Colon and Nerve function.

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