By gaining a better understanding of ulcerative colitis, you will be more prepared to manage its symptoms and live a healthier life. Studies indicate that the inflammation in UC involves a complex interaction of factors: the genes the person has inherited, the immune system, and prescribed antibiotics. Foreign substances (antigens) in the environment may be the direct cause of the inflammation, or they may stimulate the body’s defenses to produce an inflammation that continues without control. Researchers believe that once the patient’s immune system is “turned on,” it does not know how to properly “turn off” at the right time. As a result, inflammation damages the intestine and causes the symptoms of ulcerative colitis. That is why the main goal of medical therapy is to help patients regulate their immune system better. Learning to avoid certain food triggers may give you better control of your disease and allow you to have more freedom to enjoy an active life. Despite the fact there is no scientific proof, many people with ulcerative colitis have found that one or more of the following foods can trigger their GI symptoms.
Those Suffering From Ulcerative Colitus Should Avoid The Following Foods
Alcohol, caffeine, sugar, coffee, tea, starch, carbonated beverages which contain aspartame including diet coke. Dairy products, milk, cheeses, ice cream. Dried beans, peas, and legumes. Dried fruits, raw vegetables, berries with seeds, fruits with pulp, or fruits high in acid. Foods containing sulfur or sulfate. Foods high in fiber, including seed-grain products. Hot sauce, pepper. Red meats, beef, hamburgers, and fast food. Nuts, crunchy nut butters, and popcorn. Margarine, trans fat, partially hydrogenated vegetable oils which contain unhealthy fatty acids, and corn oil. Packaged foods containing BHA And BHT preservatives, particularly used to keep foods from spoiling or turning colors. Sodium nitrite, which is used in deli meats such as hot dogs, salami and bacon to prevent botulism-causing bacteria, thereby maintaining the ‘pink’ color of these meats and increasing flavor. There have been different studies that have associated consumption of cured meat and nitrates to a variety of cancers. Food dyes – most flavored candies, sugary colorful cereals, juices, baked goods and jellos don’t contain any fruit despite their bright colors. They rely on artificial food colors that have been linked to worsening hyperactivity in children, as well as causing cancers and tumors. Products containing sorbitol including sugar-free gum. Refined sugar seeds, spicy foods, and sauces.
Antibiotics Tied To Inflammatory Bowel Disease
People who are prescribed a large number of antibiotics tend to have a higher risk of inflammatory bowel disease (IBD), a new study finds, providing more evidence that antibiotics may be disturbing bacteria in our intestine. “It’s not that antibiotics cause inflammatory bowel disease, but that it further supports the reason why altering the flora in your colon may be harmful,” co-author Dr. Charles N. Bernstein, who studies bowel disorders at the University of Manitoba, told Reuters Health. Previous studies have linked antibiotic use and IBD, which includes Crohn’s disease and ulcerative colitis. In the current study, Canadian researchers found 12 percent of people diagnosed with the two conditions had been prescribed three or more antibiotics two years before compared to seven percent without the disease. This difference was consistent over a five-year period. In other words, if antibiotics were entirely responsible for the difference, for every 20 people prescribed three or more antibiotics, there would be one extra case of IBD. Once the researchers took other factors into account, they found that people who were prescribed high doses of antibiotics were as much as 50 percent more likely to get Crohn’s disease within three years.